Quite often by the end of the day I'm tired and hungry. I feel lethargic and exhausted and by the time I've taken a train and a bus home and I'm through the door my motivation to go out running is at zero. Sometimes I even tell myself I don't want to run as soon as I wake up.
It's worse now it's dark and cold.
So i had to force myself to go to running club tonight. I had two slices of toast with honey and a mug of coffee and dragged myself out of the door.
A warm up run then 4 x 600 metres efforts later I feel a lot better for it
I've a question for cookers of unusual food out there: What do I do with soya flour? I bought some to make pancakes but aside from making pancakes every day for the next month I'm not sure how to use the rest of it. Anyone got any ideas?