Tuesday, 15 November 2011

Wake Up


Quite often by the end of the day I'm tired and hungry. I feel lethargic and exhausted and by the time I've taken a train and a bus home and I'm through the door my motivation to go out running is at zero. Sometimes I even tell myself I don't want to run as soon as I wake up.

Ugh.

It's worse now it's dark and cold.

So i had to force myself to go to running club tonight. I had two slices of toast with honey and a mug of coffee and dragged myself out of the door.

A warm up run then 4 x 600 metres efforts later I feel a lot better for it

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I've a question for cookers of unusual food out there: What do I do with soya flour? I bought some to make pancakes but aside from making pancakes every day for the next month I'm not sure how to use the rest of it. Anyone got any ideas?

2 comments:

  1. Well done on getting out for that run! No ideas for the soya flour I'm afraid - I guess you could use it to sub regular flour half and half in some recipes?

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  2. I've never tried soya flour, and I'm not baker - sorry!
    I always feel better after a run, especially when I don't feel like going out in the first place.

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