Pages

Showing posts with label Duke Special. Show all posts
Showing posts with label Duke Special. Show all posts

Friday, 22 April 2011

Freewheel




Yesterday was supposed to be Race Pace Thursday running 5k at 7.5mph at the gym, but as I got to there I was feeling all kinds of stressed out and just couldn't do it. I wasn't in the right place mentally, I wasn't breathing well enough, I was worrying about my stiff left calf, worrying about getting a stitch, worrying about the traffic home, and the traffic on the way to the gym. After about 2k I packed it in and cycled instead.

I'm beginning to wonder if I can hit my goal of 10k in 50 minutes, considering I could barely run 2k yesterday. Maybe I should give myself a break and aim for 55 minutes instead. Maybe I should give myself a break and remind myself I have about 13 weeks until the race which is plenty of time to improve my fitness.

Anyway, the song is a very cute song with a very cute video that always cheers me up and energizes me.