Today I ran a 4 mile hill session on the treadmill at the gym. It was supposed to go to level 8, but I found out that if you select level 8 the treadmill only inclines to level 6.7, which is odd. I ran at 6.5mph for all but the last half a mile when I upped it to 7mph. I was pretty chuffed with it to be honest because a month ago I wouldn't have been able to even contemplate running at 7mph, let alone on a hill course.
The last song on my session on Sunday and today was Wasted Little DJs by The View, which is a nice coincidence.
No comments:
Post a Comment