Thursday, 1 March 2012

February Round-Up

Crikey-bob I'm glad it's March. The cold weather  of winter is mostly behind me, as are the dark nights and mornings. I'd gotten to the point where I was always surprised I could see my watch during long runs at the weekend because it was the only time I ran in the daylight.

I've mostly stuck to my marathon training plan. I've done the distance if not the speed in the hope that getting the miles in my legs will increase my endurance and fitness and not sweated the petty things. It's mostly worked and I've noticed a marked improvement in my running. I've overcome the lethargy of January and am feeling comfortable and happy.

Last Sunday I ran 13.1 miles, the first time I ran in double figures and the longest I'd ever run before. It took me 1:10:40 and I averaged out a 9:59 minute mile, which I was very, very pleased with. Unfortunately my knees have been less pleased by the increased mileage I've put them through and began to protest with stiffens and aching, especially after long runs and walking down stairs. A quick trip to the physio and I was diagnosed with Runner's Knee in the right kneecap.

It's not acute enough to need immediate rest but ideally I know I should stop, rest and slowly build the mileage up again. Unfortunately with the marathon on 6th May I don't have the time to do this. The physio taped my kneecap to pull it back in the correct position and advised me to keep it on for three days to cease aggravating the joint and give it some time to heal. I've been told to ice it immediately after I finish exercise, and also do strengthening stretches 3 times a day to strengthen the muscles around my knee and prevent it from worsening. I'm doing them twice a day because I'm too chicken to do them at work...

1 comment:

  1. Eeeek, I hope your knee gets better soon!! I know Caitlin @ HTP might be able to give you some tips, she had knee problems?