Tuesday, 6 March 2012


I'm having a real Fleetwood Mac fest at the moment and I can't get enough of my favourite tunes. Fleetwood Mac's greatest hits was one of the first CDs my dad bought when he first got a CD player and I made him play it over and over again. Gypsy has some of my favourite opening lines for a song. The sense of bittersweet nostalgia and sadness hits home at the moment for me, because several months ago I ceased a nomadic job and came back to the home and man I love. Lightnin strikes, maybe once, mabye twice.

1 mile warm up, 3 x 1 mile fast with 0.25 mile recovery in between and a 1 mile cooldown. In the cold rain and it felt great, like I was only just warming up by the end.

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