Friday, 19 August 2011

Ugh

I've just started reading Intuitive Eating. To celebrate this and the fact that I've lost 4.6 lb so far this month I had a binge today and ate bread, two Graze box punnets, loads of dates, a bag of Percy Pigs (they're vegetarian now so it's ok), and a 230g bar of dairy milk. I feel thoroughly blah.

This morning I ran an easy 2 miles and did a 1 hour Yogalates session.

Back on the wagon with a healthy meal tonight, Parkrun tomorrow, and a long walk with friends on Sunday. That should blow the blahs away.

1 comment:

  1. It sounds like you've got a positive attitude towards having a good weekend :-)
    Don't bit yourself up about what you've eaten. Intuitive Eating is a really good read and I've picked up loads of useful tips.

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