Sunday, 24 July 2011

Missing - Mojo - Last seen on 17th July

Like the title says I've lost it big time. If I'm honest I think I'd even lost it before the 17th July. I've been stressed and unhappy about work this last week in a way which I'm not going to go into on my blog, and this has been affecting my eating habits. I've been miserably stuffing my face knowing I'm not hungry. I got halfway through a bag of chocolate-covered brazil nuts and thought, "I don't want these. They're too sweet and I feel a bit sick and I'm not hungry." But I finished them anyway. On top of that I've done no exercise at all since my last race.

I can diet, I can moderate my intake of alcohol, I can eat fresh fruit and vegetables, I can hit the gym hard.  However when I'm feeling unhappy I hit calorific food hard. There's no middle ground with me - I'm either gaining weight or losing it, and I'm getting sick of it. I want to lose this final stone and reduce my bodyfat %.  Come payday I'm going to get Intuitive Eating, which I think will help me

Overall I need to:
Work out a training schedule for my next 10k.
Get back to the gym.
Stop eating crap.
Stop wallowing in self-pity.

Has anyone else had any luck with other intuitive-eating promoting books, or is Intuitive Eating the be all and end all?

2 comments:

  1. I'm sorry you're feeling rubbish at the moment.
    I've read Intuitive Eating and I've found parts of it really useful for helping me to recognise my hunger and fullness signals in particular.
    I don't think it's a magic bullet, but hopefully it will help.

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  2. Thanks. I'm hoping it will help me with strategies on acting when I think, "I'm not actually hungry, I don't want this."

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