Thursday, 7 July 2011

Running Woes and What I Ate Thursday

Hello, and how are you doing this Wednesday?

I was due to do a 4 mile race-pace run and I really didn't want to do it. Earlier this evening I got caught in a rainstorm on the way home and soaked. I was debating all the way through the storm whether or not to go for a run when it stopped. It stopped, I got home, found out I only had a neon pink top and my teeny-tiny race shorts clean, but went out any way.

It was still very wet out so I opted for a run along country tracks rather than the main road because I didn't like the way drivers had to go around puddles to avoid splashing me/potential potholes. I got nettled, thistled, very muddy, and really missed my 3/4 length capris. I also wished I was wearing wellies or trainers that didn't have holes in them.

My stomach ache came back as well with a vengeance about one mile in and I had to stop due to the knotting feeling in my upper abdomen. I'm annoyed because it didn't occur at all during an intervals session on Tuesday and cross-training session yesterday. I debated turning around and going home, but decided that putting in the miles slowly would be better than not doing them at all. I think I walked about a mile in all, and feel a bit worried about how I'm going to perform on race day.

I have the sneaky suspicion the stomach ache may be due to overstraining my core muscles due to the press ups and sit ups I've been doing, so I'm going to pause the programmes until after the race. I hope this will sort it once I've gotten over them.

My weight-loss attempts have also been a bit pants lately and I haven't eaten well at all. I find that tracking everything I eat helps me lose weight and prevents me from cheating or falling off the wagon. I was going to do What I Ate Wednesday to get back on the straight and narrow, but my partner and I went out for dinner before going to see Senna at the cinema (go see it even if you don't like Formula 1 it's still a breathtaking story of dedication, rivalry, inconsistency, risk-taking and passion) and I ate a yummy hummus and tzaziki starter with lots of toasted pitta bread then even more yummy yemista, but didn't photograph it.

So on to What I Ate Thursday.


The day started with overnight muesli made from porridge oats, Tesco's low-fat natural yoghurt, a fruit and nut mix, and black cherries washed down with a mug of black coffee. Before work I had an unpictured small latte.

For lunch I had two Food Doctor pitta breads toasted and filled with Tesco halloumi with chilli, three tomatoes, some lettuce and some home-made beetroot. I also drank a couple of glasses of water. I almost forgot to photograph it, which is why one of the pita breads is half-eaten.

After lunch I marinated some tofu in a dessertspoon of sesame seed oil, a dessertstpoon of Sriracha chilli sauce, a dessertspoon of soy sauce, and a teaspoon each of crunchy peanut butter and honey then stir-fried the tofu for dinner in another dessertspoon of sesame seed oil, a Sainsbury's stir-fry vegetable pack, and some straight to wok Singapore-style noodles. It was delicious and tasted creamy, spicey and not too sweet.

If I'm hungry later I may have some Kallo hint of chilli mini rice cakes and an apple.

Toodle-oo.

2 comments:

  1. Seeing as your stomach pain is in your upper abs, it sounds like it could be muscle strain. The positive is that you completed the run and you had a couple of runs without any pain. I hope it gets better soon :-)

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  2. You eat sriracha! I love that stuff :)

    Does it feel like muscle pain, or is it more a gnawing / knotting feeling? I used to get real problems with stomach ache when I was running, but only sometimes. I eventually identified too much fibre as the problem.

    Good on you for going out on that run. It sounds fun, even if you didn't make it at race pace. Sometimes life is about mud and nettle stings and hot showers afterwards :)

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