This weekend I left my city and headed down with my boyfriend and another friend to London for a meetup of uni friends. We had a great time, but the most exercise I've done since Thursday was a quick ultimate frisbee session on Saturday. I need to get back on track.
Workouts this week will be:
Monday: 60 minutes swimming and Yogalates
Tuesday: Running Club
Wednesday: 6 mile long slow run/or 10x1 minute intervals if we do no speedwork on Tuesday
Thursday: Running Club
Friday: Davina Body Buff