How did it get to be September already? You can definitely feel autumn in the area around here. The fields have been harvested and the leaves on the trees are slowly beginning to turn.
In August I set the goals to lose 2lb, cut down on emotional eating, and stick to the 10k training plan. I've lost 1.6lb despite going to Leeds festival last weekend, cut down on emotional eating a bit. I haven't stuck to the training plan because I started going to a running club and prioritised their runs over the ones on my training plan. Since getting a 5k PB on the 20th of August ago I've barely run at all. I tend to naturally have a period of sloth after PBs or hard races. Still, not a bad month all in all.
My September goals are:
- Lose 4lb
- Finish reading Intuitive Eating and apply the rules to my life
This post's soundtrack is provided by The Naked and The Famous, a new-to-me band I saw at Leeds Festival. On the Saturday afternoon we only really wanted to see Patrick Wolf so we spent the time up till he came on wandering around the stages listening to bands we didn't know so well. The Naked and the Famous came on and I loved them instantly.
Here's a recipe for some date balls I made recently which were inspired by some dates I had once which were pitted and had a slice of dried lemon placed where the stone used to be. Blend a cup of pitted dates, a quarter of a cup of cashew nuts, a heaped dessert spoon of lemon peel (I used Tesco's Italian Mixed Peel) and a pinch of ground cardamon together. Add a drop of water if the mixture isn't coming together and form into 8 balls.