Friday, 6 May 2011


So I found it hard to do my allotted 20 minute interval training this afternoon. Going over my blog just now I realise it's because I set my jog pace too fast - 6.5mph instead of 6mph. No wonder I couldn't recover after running for a minute at 8.1mph. Either way I'm going to downgrade my aim for the 10k to running it in under 55 minutes, because I really doubt I'll be able to complete any runs if I keep trying to train for a sub-50 minute 10k.

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