I've had two easy days as I've begun to taper ahead of the 5K race on Sunday. Yesterday was a 30 minute jog then 30 minutes on the elliptical machine, and today was a slow 5 mile run. Tomorrow I'm resting.
I the above version of Sing Sing Sing is one of my most favourite songs. Many moons ago I used to play the trumpet in a jazz band to a standard which never really got above middling to fair, but this song was one of the most fun pieces to play. It's the way it starts with the drums driving out a rhythm, the trombones chug out the start, in comes the rasping trumpets then the smooth saxes all in harmony and the drums keeping pulsing on. The variation in screaming stacatto brass, smooth legato wood wind, tinkling piano, loud and quiet, intricate and simple and all the sections playing different rhythms all together make it a joyous, bouncing piece of music. You can't help but move when you listen to it.
I listened to this in the gym and may have had a bit of a boogie moving in my hands up and down a bit while running in line with the parts I used to play...
Do you ever dance a long in the gym or out of it to music?